- 1 pomme(verte de type Granny Smith, bio, de préférence)
- 1 morceau de la grosseur d'un gros pouce de gingembre
- 1 morceau de la grosseur d'un petit pouce de curcumaou 1 c. à thé (5ml) de curcuma en poudre
- 1 citronsans la peau
- 1 c. à thé de sirop d'érableOU miel non pasteuriséOU sirop d'agave
- 1 pincée de poudre piment de Cayenne
This recipe tonic turmeric juice is the usual juice is a short espresso coffee in a percolator.
A small bomb of health ingredients are on my tonic juice with turmeric. Lemon juice is packed with vitamins and good help, they say, to balance the PH. Ginger help digestion and is renowned as a great ally of the immune system. The non-pasteurized honey or maple syrup contain important antioxidants while having a low glycemic index. Turmeric in spice or fresh (if you are lucky enough to find) is a significant anti-inflammatory and antioxidant known and ultimately cayenne bear the elimination of toxins and improve the absorption of nutrients from turmeric .
But beyond this long list of health benefits, it is mostly concentrated juice, for me, a frightening stimulus. In the end, I give you in this capsule my prescription for hard winter months and afternoon when a nap would have been necessary but difficult to negotiate with his boss …
Given the large amount of antioxidants, this recipe has the benefit to better preserve its assets, up about 3 days in the refrigerator. So you can multiply the recipe if you think you have enough time during the week to do each day. Since it only takes a small glass (2-3 ounces) for its dose, it can also very useful supplement to your regular green juice. If you do not have a green juice recipe that inspires you, you can go see the one I published in 2015 here .
Please note that my personal philosophy about the juice they make great additions to a regular diet, especially when fresh foods are becoming rarer in our plate. My juice recipes should not be used for intensive treatment based juice and the advice of a doctor and naturopath should always be considered.
Recipe inspired by the juice bar Anuenue Juice Bar & Cafe, Lahaina, Maui, Hawai’i. Mahalo!
HiiiHaaaaaaa !! Tell me if it stimulates the taste buds as much as us!
the little bette xx
Utiliser votre appareil à jus favori pour extraire le jus du citron, de la pomme et du gingembre. Pour le curcuma frais, celui-ci étant très tachant, vous pouvez décider selon votre équipement si vous préférez utiliser une râpe ou microplane pour en extraire le jus.
Ajouter le curcuma en poudre, le poivre de cayenne et le miel ou sirop d'érable et combiner à la cuillère.